About Us

Theresa Quarmby

I live wih my husband, my three gorgeous girls, our dog Snoop and our cornsnake Fred in Haddenham Cambridgeshire


Level 2 Certificate in Fitness Instructing (QCF) - Group Exercise to Music

Level 3 Award in Designing Pre and Post Natal Exercise Programmes

Level 2 Award in Studio Resistance Training

PiYo Live Instructor Training

Fitsteps FAB Instructor Training

Chair Based Exercise Workshop

Diet and Nutrition Advisor Level 3

Otago Strength and Balance Exercise Programme Leader Award

Currently working towards Level 3 Personal Trainer and Childrens yoga instructor awards

My Story

I started my fitness instructing journey in 2014 whilst working in community health improvement programmes. Prior to this I had been overweight as a teenager and into adulthood. I didn't enjoy exercise and it is something I only did in a bid to control my weight. But all that changed when I discovered PiYo and found a programme that I really loved, with the encouragement of my amazing family, and an incredible group of goddesses (Melwells.com). When the training came to the UK I completed my PiYo live training and so my journey began. I want people to have confidence in their bodies, to realise that size and numbers do not matter, and most importantly to have fun and enjoy life and I hope that comes across in all my classes.


Check out this great video